Sleep: Check Out 10 Benefits Of A Good Night's Sleep!

Sleep: Check Out 10 Benefits Of A Good Night's Sleep!

Preventing serious illness, strengthening, controlling emotions and increasing creativity are some of the benefits of sleeping well.

Victory SheetVictory SheetA bad night's sleep compromises the development during the day generating serious problems.Many people suffer from lack of a well slept night.The daily rush, stress, worries and physical inactivity are factors that affect sleep.However, sleeping well is essential for quality of life and good health.We spend approximately one third of our lives sleeping.Sleeping well is essential for many functions of the human body, including mental and physical performance, strengthening our immune system, and the formation of various hormones in the deepest REM phase of sleep.According to the nutrologist, J Bussade, sleep is essential for the maintenance of the human body."When we sleep our immune system strengthens, there is the secretion and release of hormones during sleep, such as growth hormone, for example," he says.Other benefits of quality sleep are improved memory and relaxation and rest of the muscles.Sleeping well can also help control emotions, help ...


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