Care for training on cold days

Care for training on cold days

Winter turns out to be the month in which people often abandon their exercise-related routines, especially those that began during the summer.But all the specialists ...

Winter turns out to be the month in which people often abandon their exercise-related routines, especially those that began during the summer.But all experts warn that there is a risk of a sudden interruption of these activities.The break in the pace has a negative impact on income and causes people to have problems returning.For those people who are not shaken by the coldest days of the year, here are some tips for proper winter training, reducing the impact of low temperatures:Always wear appropriate clothingMany people just forget that it is cold and leave to train like they are in midsummer.Even if you know that you will sweat and that some heat will pass during your activities, it is important to stay protected from the cold.Another recommendation is always to keep the extremities of the body, such as hands, feet and head, as well, because in the cold our body concentrates the heat in its center.Reduce the intensitySee too:Stopping is not recommended, but it may be in...


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